This easy to follow book is an essential tool for you in managing if not getting rid of your headaches
Unlike any book on the market, this book gets to the root of migraine causes. Written in simple, easy to understand terms, understandable during the worst headache.
Is a great tool for understanding what medications cause rebound headaches.
Teaches how to recognize triggers for headaches and how to avoid those triggers.
Provides a step by step approch for avoiding trigger to headaches
Once triggers have been determined, and headaches have become more managed, learning how to raise the threshold so headaches aren't triggered so easily becomes important in avoiding new headaches. Heal Your headache, The 1-2-3 Program provides a program that teaches you how to raise that threshold.
An entire chapter is dedicated to provide helpful tools when treatments fail.
Healthier Sweeteners
Stevia - Stevia is an herb that is ten times sweeter than sugar, does not raise the blood sugar when consumed, and helps strengthen the immune system. It is used in place of refined sugar.
