Fibromyalgia Cookbook, A Daily Guide to Becoming Healthy Again(Revised Edition)
By Mary Moeller LPN, TFH
Written for YOU, the Fibromyalgia sufferer by a recovered Fibromyalgia sufferer.
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Daily, step by step action plan to help you make changes so you will be able to enjoy your life again!
The title with "Cookbook" represents user friendly, proven recipes as well as cooking up a healthier body!
Sixty pages of recipes so you know what those who are feeling better are cooking!
120 day program that will help change habits that make you to feel bad.
Heal your body from the inside out!
Tells you what to and what not to eat.
Daily exercise program that helps you to gently stretch and use every muscle in your body.
Daily Bible verses, healing affirmations and meditation that address one of the most important areas for healing.
Typical symptoms common to fibromyalgia sufferers:
joint pain; difficulty getting to sleep, staying asleep or waking up not feeling rested; muscle pain; low energy; headaches; brain fog; muscle pain; memory problems; back and shoulder pain; irritable bowel; upset stomach; visual changes; and the list goes on.
Order your copy now by clicking on the image below:
Heal Your Headache, The 1-2-3 Program
by David Buchholz, M.D.
Your alternative plan to medicinal treatment.
Written for you in an easy to follow format.
Explains why medical misdiagnoses of headaches is common.
Provides scientific studies that prove foods you eat may be the trigger for your headaches.
Information on the effects typical medicinal treatments are having on your headaches and why they may be causing rebound symptoms.
Conventional and complimentary treatments for your headaches.
Written in a concise and clear format.
Provides a short segment for impeimenting food changes in your daily eating habits.
Purchase your copy now by clicking on the book below:
No More Sleepless Nights
(Revised Edition) by Peter Hauri PhD and Shirley Linde PhD
Written from experiences and knowledge honed from various sleep disorders centers.
Gentle program with a step-by-step approach to determining the origin of insomnia written especially for you.
Through following this book you become your own personal investigator to determining what is causing your insomnia.
Easy to read and follow.
Dr. Hauri takes you along a path to help determine if your insomnia is medically, mentally, physically or dietary induced.
Written so you are able to test a theory and, as a result take outlined steps for correcting sleeplessness.
Dr Hauri provides you with keys to kicking the sleeping pill habit.
This book would be a great "stand on it's own" book are a would partner well with the Fibromyalgia Cookbook, A Daily Guide to Become Healthy again.
